Due to the current COVID 19 crisis, we closed down our physical classes on 17th March and are currently offering a full timetable online instead. I wanted to provide more than "just an online fitness/yoga/ dance class". I've worked hard to create an online community and timetable of classes that fits around your challenges at this time - whatever they may be.
This includes 30 min classes for all levels and abilities every day at 10am to keep us moving, and to keep us connected, on a daily basis. There are 15 minute beginners segments if you're keen to try something new and short energy boosts - ideal to work around you "work from home" / homeschooling or even your work rota for key workers. I've kept most of our evening classes as regular as possible to keep a sense of consistency and routine.
As well as keeping you fit, healthy and well, I've worked hard to create a community where we can support each other through this difficult time, and through our own unique situations.
You can sign up for a full unlimited monthly package which includes access to 20 classes per week, lasting from 15 - 60 minutes, in yoga, Pilates, Zumba, dance, barre, fitness and conditioning. These are delivered via Zoom but if you can't make the class live at scheduled time you can access our video library to do the class in your own time within 7 days. This package also has access to a private facebook group which encourages accountability, motivation and community should you wish to join, encouraging you to set and reach goals - whether that's related to your physical health and wellbeing, general fitnes or just staying calm and connected.
We also offer an Over 60's package of classes which gives you access to all of our daily Gentle Movement classes, including barre, yoga, Pilates and dance fitness.
You can also sign up for all of our classes individually, starting at £3.50 per class.
The final option is our Discovery Pass, which at £15 per week gives you full access to all classes for 7 days - the perfect option to try before you buy.
Our brand new custom built and designed studios were due to open on 11th April. We were (and still are) very excited to be sharing this space with you, after 4 years of planning and building. There will come a time when all of this is behind us and we will welcome you to our studio... the disco ball will be spinning and the prosecco will be flowing. The big launch party will no doubt have someone doing a headstand in the corner whilst others do a cha cha on the dance floor!
The lockdown came in before we were able to finish the project but we are very close to completion.
We are extrememly proud of the space we have created, which will fill a gap in our local community for state of the art, purpose designed dance, wellbeing and fitness studios.
We have tried to create a creative place that acts as a “third space” in your life - neither work nor home, but a welcoming haven where you can not only move your body, but also meet friends, let go and feel safe and comfortable. Where you kick your shoes off (and put them neatly in the cubby holes) and feel at home. A space that becomes your own, for whatever you need it to be.