Whether you're looking for an uplifting start to your day, a wind down at the end of the week, or a flowing sequence to stretch and move your whole body, we have a range of classes to suit you. All classes use the breath and mindful movement to create space in your body and mind, and help you to let go of everyday stress and tension.
Mat exercises to condition your entire body, blending strength and flexibility training to improve posture and create long, lean muscles. This deep core strengthening combined with mindful stretching, coordination, control and balance is what makes Pilates so unique. Modifications will be available throughout and we have 4 sessions a week aimed at different levels.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it. Put up the volume, make some space and bring the party directly to your living room!
A total-body barre workout with dynamic strength exercises, cardio bursts, and fiery holds. Taking inspiration from yoga, pilates and ballet, this class combines upper body strengthening work with lower body toning and core work. Finishing with a delicious full body stretch to help you unwind and ease tension. We also offer a Gentle Barre class to improve lower body stretngth, balance and posture.
Sweat it Out
This fiery workout will combine all over body strengthening with bursts of cardio. Prepare to work up a sweat and get that muscle-shaking burn in this invigorating and challenging workout.
Dance it Off
A short easy to follow, just for fun dance class where you'll learn a short routine to some upbeat music to lift your spirit and get you moving! Suitable for all, or part of our gentle movement programme. Dance off the calories, shake off the stress.
We run a range of gentle and accessible classes that promote regular movement, improve posture, wellbeing strength and mobility without straining the body.
If you've always wanted to try something new, now might be the perfect time. Maybe you're too shy to do Zumba in public, maybe you'd like some breakdowns of common exercises and the ability to watch something a few times. I am releasing x4 beginner's breakdown classes each week in Yoga, Pilates, Barre and Dance which can build the confidence to take part in a full class.